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What is the Core?

February 13, 2014 | Comments

     This is Lesson 1, of a 12 Point Education Series for the clients of the Marchant Training Method. This is a preview of the information taught to those who make the committment to change their health and fitness, and the commitment we make back to teach them how to inform and inspire themselves towards their dreams and goals.

The Core Level One: Structure & Function

     The “Core”, we hear all about, but do we know what and where it is? In this lesson we will clear up any and all confusion surrounding the sometimes ambiguous term “the…

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Tags: Exercise/Movement

Stop Making Resolutions, Start Making Revolutions

January 01, 2014 | Comments

Written by Matt Marchant

How well do New Year’s Resolutions work? According to some research 88% of all New Year’s resolutions fail to happen.

     Why is that? Is it that we have failed to make intelligent resolutions, or is it that resolutions have failed our intuition? I would be willing to bet, that when we use our intellect, a New Year’s Resolution makes sense, yet when we use our intuition, that same resolution feels less than authentic. How do you feel about the making of a resolution? Here is what I think:

A resolution is an external declaration that we are going to change.
A revolution is…

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Tags: Mental/Emotional

Last Night While I Slept…

November 24, 2013 | Comments

Last Night While I Slept...

A Poem of Personal Reflection

 

Last night while I slept,
I dreamt of a boy.
A boy that had nothing,Read More

Tags: Mental/Emotional

The Holistic Approach to Healthy Joints

November 01, 2013 | Comments

written by Matt Marchant

     You are only as old as your joints say you are. Could that be true? I think so. This might explain in part why two people of the same age can feel so different - their chronological age may be the same, but the health of their joints can be completely different.
     I would like to share with…

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Tags: Exercise/Movement Nutrition/Health

The 6 Factors for Lasting Health & Vitality

October 19, 2013 | Comments

written by Matt Marchant

     Disease is complicated; Health is simple. Disease takes many doctors and many dollars to figure out. Health can be taught to a child and is a free as air.
Health care may not always be Health First Care, it may be Disease Management Care. Whether you substitute the words injury, disorder, or condition, for the…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

The Elements of Corrective Exercise (Right to the Point Version)

October 15, 2013 | Comments

written by Matt Marchant, Corrective Exercise Specialist

The main theme of Corrective Exercise:
Move Better, then Move More

The Principles of Corrective Exercise

1.…

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Tags: Exercise/Movement

The Elements of Corrective Exercise

October 13, 2013 | Comments

written by Matt Marchant, Corrective Exercise Specialist

What is Corrective Exercise?

     It is a scientifically and systematically structured exercise program built around your physical and biochemical needs. It is designed to restore and maintain correct posture and body movement…

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Tags: Exercise/Movement

How To Lose Weight in 30 Words

September 06, 2013 | Comments

written by Matt Marchant

(in order of importance)

1. Find meaning and motivation to why you want to lose weight.

2. Drink enough water daily.

3. Get enough sleep…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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