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Exercise/Movement

What is the Core?

February 13, 2014 | Comments

     This is Lesson 1, of a 12 Point Education Series for the clients of the Marchant Training Method. This is a preview of the information taught to those who make the committment to change their health and fitness, and the commitment we make back to teach them how to inform and inspire themselves towards their dreams and goals.

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Tags: Exercise/Movement

The Holistic Approach to Healthy Joints

November 01, 2013 | Comments

written by Matt Marchant

     You are only as old as your joints say you are. Could that be true? I think so. This might explain in part why two people of the same age can feel so different - their chronological age may be the same, but the health of their joints can be completely different.
     I would like to share with…

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Tags: Exercise/Movement Nutrition/Health

The 6 Factors for Lasting Health & Vitality

October 19, 2013 | Comments

written by Matt Marchant

     Disease is complicated; Health is simple. Disease takes many doctors and many dollars to figure out. Health can be taught to a child and is a free as air.
Health care may not always be Health First Care, it may be Disease Management Care. Whether you substitute the words injury, disorder, or condition, for the…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

The Elements of Corrective Exercise (Right to the Point Version)

October 15, 2013 | Comments

written by Matt Marchant, Corrective Exercise Specialist

The main theme of Corrective Exercise:
Move Better, then Move More

The Principles of Corrective Exercise

1.…

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Tags: Exercise/Movement

The Elements of Corrective Exercise

October 13, 2013 | Comments

written by Matt Marchant, Corrective Exercise Specialist

What is Corrective Exercise?

     It is a scientifically and systematically structured exercise program built around your physical and biochemical needs. It is designed to restore and maintain correct posture and body movement…

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Tags: Exercise/Movement

How To Lose Weight in 30 Words

September 06, 2013 | Comments

written by Matt Marchant

(in order of importance)

1. Find meaning and motivation to why you want to lose weight.

2. Drink enough water daily.

3. Get enough sleep…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

What is Corrective Exercise?

July 21, 2013 | Comments

written by Matt Marchant, Corrective Exercise Specialist

Why exercise?
     To continue to do the things that we enjoy doing in life.

What is Corrective Exercise?
     It is a scientifically structured…

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Tags: Exercise/Movement

AIR

May 14, 2013 | Comments

written by Matt Marchant

A Brief Manual for Corrective Breathing Strategies and the elimination of hyperventilation and hypoventilation

     The first breathe you took at birth was crucial, but your most important breath is the next one that you will take. The main purposes to breathing are: to supply…

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Tags: Exercise/Movement

WATER

May 14, 2013 | Comments

written by Matt Marchant

A Brief Preventive & Self-Education Manual for those who prefer to adhere to the logic of nature and science

     Our life started in water, within the amniotic fluid of our mother. We were dependent on that fluid for life, and even to this day we are dependent upon water…

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Tags: Exercise/Movement Nutrition/Health

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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