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Mental/Emotional

Stop Making Resolutions, Start Making Revolutions

January 01, 2014 | Comments

Written by Matt Marchant

How well do New Year’s Resolutions work? According to some research 88% of all New Year’s resolutions fail to happen.

     Why is that? Is it that we have failed to make intelligent resolutions, or is it that resolutions have failed our intuition? I would be willing to bet, that when we use our intellect,…

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Tags: Mental/Emotional

Last Night While I Slept…

November 24, 2013 | Comments

Last Night While I Slept...

A Poem of Personal Reflection

 

Last night while I slept,
I dreamt of a boy.
A boy that had nothing,Read More

Tags: Mental/Emotional

The 6 Factors for Lasting Health & Vitality

October 19, 2013 | Comments

written by Matt Marchant

     Disease is complicated; Health is simple. Disease takes many doctors and many dollars to figure out. Health can be taught to a child and is a free as air.
Health care may not always be Health First Care, it may be Disease Management Care. Whether you substitute the words injury, disorder, or condition, for the…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

How To Lose Weight in 30 Words

September 06, 2013 | Comments

written by Matt Marchant

(in order of importance)

1. Find meaning and motivation to why you want to lose weight.

2. Drink enough water daily.

3. Get enough sleep…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

Your Diet Failed… You Didn’t (The Cliff Notes)

September 05, 2013 | Comments

written by Matt Marchant

     What if I told you that every diet you have ever been on has failed you? Notice what I said, “Your diet failed you, you did not fail the diet? How does that make you feel to hear that? Even if you had “successful” results from your diet, I invite you to consider that it still failed you.
 …

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Tags: Mental/Emotional Nutrition/Health

Your Diet Failed… You Didn’t, part 3

September 03, 2013 | Comments

written by Matt Marchant

     So what is it about dieting that makes it so damn tempting to do? We know diets, for the most part, rarely work and if they do, the changes that develop only last a brief time. What then is the allure of going on a diet?
     We might want to blame good marketing on the “success” that…

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Tags: Mental/Emotional

What is Self Sabotage?

August 19, 2013 | Comments

written by Matt Marchant

     Why is it that at times we can’t get what we want, do what we want, or be who we want? What is it that gets in the way of our desires? The answers to those questions start with this question: What is self sabotage? To discover what it is, how it works, and why it is present in our lives, is to uncover our true…

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Tags: Mental/Emotional

Your Diet Failed… You Didn’t, part 2

August 13, 2013 | Comments

written by Matt Marchant

     Welcome to part 2 in the "Your Diet Failed... You Didn't" series. Now we are ready to look into the seven emotional benefits to being overweight. Why just look to being overweight? Being overweight is not the only reason why people go on diets. This is very true, but from my professional experience, most people…

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Tags: Mental/Emotional

Your Diet Failed… You Didn’t, part 1

August 12, 2013 | Comments

written by Matt Marchant

     What if I told you that every diet you have ever been on has failed you? Notice what I said, “Your diet failed you, you did not fail the diet? How does that make you feel to hear that? Even if you had “successful” results from your diet, I invite you to consider that it still failed you.
 …

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Tags: Mental/Emotional Nutrition/Health

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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