Articles
Mental/Emotional
Stop Making Resolutions, Start Making Revolutions
January 01, 2014 | Comments
Written by Matt Marchant
How well do New Year’s Resolutions work? According to some research 88% of all New Year’s resolutions fail to happen.
Why is that? Is it that we have failed to make intelligent resolutions, or is it that resolutions have failed our intuition? I would be willing to bet, that when we use our intellect,…
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Tags: Mental/Emotional
Last Night While I Slept…
November 24, 2013 | Comments
Last Night While I Slept...
A Poem of Personal Reflection
Last night while I slept,
I dreamt of a boy.
A boy that had nothing,Tags: Mental/Emotional
The 6 Factors for Lasting Health & Vitality
October 19, 2013 | Comments
written by Matt Marchant
Disease is complicated; Health is simple. Disease takes many doctors and many dollars to figure out. Health can be taught to a child and is a free as air.
Health care may not always be Health First Care, it may be Disease Management Care. Whether you substitute the words injury, disorder, or condition, for the…
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Tags: Exercise/Movement Mental/Emotional Nutrition/Health
How To Lose Weight in 30 Words
September 06, 2013 | Comments
written by Matt Marchant
(in order of importance)
1. Find meaning and motivation to why you want to lose weight.
2. Drink enough water daily.
3. Get enough sleep…
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Tags: Exercise/Movement Mental/Emotional Nutrition/Health
Your Diet Failed… You Didn’t (The Cliff Notes)
September 05, 2013 | Comments
written by Matt Marchant
What if I told you that every diet you have ever been on has failed you? Notice what I said, “Your diet failed you, you did not fail the diet? How does that make you feel to hear that? Even if you had “successful” results from your diet, I invite you to consider that it still failed you.
…
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Tags: Mental/Emotional Nutrition/Health
Your Diet Failed… You Didn’t, part 3
September 03, 2013 | Comments
written by Matt Marchant
So what is it about dieting that makes it so damn tempting to do? We know diets, for the most part, rarely work and if they do, the changes that develop only last a brief time. What then is the allure of going on a diet?
We might want to blame good marketing on the “success” that…
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Tags: Mental/Emotional
What is Self Sabotage?
August 19, 2013 | Comments
written by Matt Marchant
Why is it that at times we can’t get what we want, do what we want, or be who we want? What is it that gets in the way of our desires? The answers to those questions start with this question: What is self sabotage? To discover what it is, how it works, and why it is present in our lives, is to uncover our true…
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Tags: Mental/Emotional
Your Diet Failed… You Didn’t, part 2
August 13, 2013 | Comments
written by Matt Marchant
Welcome to part 2 in the "Your Diet Failed... You Didn't" series. Now we are ready to look into the seven emotional benefits to being overweight. Why just look to being overweight? Being overweight is not the only reason why people go on diets. This is very true, but from my professional experience, most people…
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Tags: Mental/Emotional
Your Diet Failed… You Didn’t, part 1
August 12, 2013 | Comments
written by Matt Marchant
What if I told you that every diet you have ever been on has failed you? Notice what I said, “Your diet failed you, you did not fail the diet? How does that make you feel to hear that? Even if you had “successful” results from your diet, I invite you to consider that it still failed you.
…
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Tags: Mental/Emotional Nutrition/Health
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What is the Core?
This is Lesson 1, of a 12 Point Education Series for the clients of the Marchant…
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Stop Making Resolutions, Start Making Revolutions
Written by Matt Marchant
How well do New Year’s Resolutions…
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Last Night While I Slept…
Last Night While I Slept...
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