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Nutrition/Health

The Holistic Approach to Healthy Joints

November 01, 2013 | Comments

written by Matt Marchant

     You are only as old as your joints say you are. Could that be true? I think so. This might explain in part why two people of the same age can feel so different - their chronological age may be the same, but the health of their joints can be completely different.
     I would like to share with…

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Tags: Exercise/Movement Nutrition/Health

The 6 Factors for Lasting Health & Vitality

October 19, 2013 | Comments

written by Matt Marchant

     Disease is complicated; Health is simple. Disease takes many doctors and many dollars to figure out. Health can be taught to a child and is a free as air.
Health care may not always be Health First Care, it may be Disease Management Care. Whether you substitute the words injury, disorder, or condition, for the…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

How To Lose Weight in 30 Words

September 06, 2013 | Comments

written by Matt Marchant

(in order of importance)

1. Find meaning and motivation to why you want to lose weight.

2. Drink enough water daily.

3. Get enough sleep…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

Your Diet Failed… You Didn’t (The Cliff Notes)

September 05, 2013 | Comments

written by Matt Marchant

     What if I told you that every diet you have ever been on has failed you? Notice what I said, “Your diet failed you, you did not fail the diet? How does that make you feel to hear that? Even if you had “successful” results from your diet, I invite you to consider that it still failed you.
 …

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Tags: Mental/Emotional Nutrition/Health

Your Diet Failed… You Didn’t, part 1

August 12, 2013 | Comments

written by Matt Marchant

     What if I told you that every diet you have ever been on has failed you? Notice what I said, “Your diet failed you, you did not fail the diet? How does that make you feel to hear that? Even if you had “successful” results from your diet, I invite you to consider that it still failed you.
 …

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Tags: Mental/Emotional Nutrition/Health

What is a Holistic Health Practitioner?

July 14, 2013 | Comments

written by Matt Marchant, HHP

     Health is a continuing property that is measured by how well an individual is able to fight off and overcome external or internal insults, whether physical, chemical, infectious, psychological or social. Another way of saying that is this: Health is maintained by keeping this balance between man and environment.…

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Tags: Nutrition/Health

What does True Health look like?

July 07, 2013 | Comments

written by Matt Marchant

     What does it really mean to be healthy? We see all the ads, and hear all the talk about "Getting Healthy", but how do we know what to look for to "Be Healthy"? How many health books and magazines are out there? Do they even agree with each other on what health means or looks like?

     Our search…

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Tags: Nutrition/Health

The MSG Report: The Flavor of Disease

May 14, 2013 | Comments

compiled by Matt Marchant

     You’ve heard of MSG right, but what is it, and what’s the problem with it? It’s only put into certain types of food right? Well, it is a big problem for the body and brain and unfortunately its being put into just about everything. MSG is being used in such abundance, because the flavoring…

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Tags: Nutrition/Health

WATER

May 14, 2013 | Comments

written by Matt Marchant

A Brief Preventive & Self-Education Manual for those who prefer to adhere to the logic of nature and science

     Our life started in water, within the amniotic fluid of our mother. We were dependent on that fluid for life, and even to this day we are dependent upon water…

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Tags: Exercise/Movement Nutrition/Health

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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