How To Lose Weight in 30 Words

written by Matt Marchant
(in order of importance)
1. Find meaning and motivation to why you want to lose weight.
2. Drink enough water daily.
3. Get enough sleep nightly.
4. Eat right for your body.
5. Exercise regularly with the right intensity.
To learn more contact me at (714) 342-0359 or matt@marchantmethod.com.
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