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How To Lose Weight in 30 Words

written by Matt Marchant

(in order of importance)

1. Find meaning and motivation to why you want to lose weight.

2. Drink enough water daily.

3. Get enough sleep nightly.

4. Eat right for your body.

5. Exercise regularly with the right intensity.

To learn more contact me at (714) 342-0359 or matt@marchantmethod.com. 

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Focusing on:

Corrective Exercise

Holistic Nutrition

Strength & Conditioning

Holistic Coaching

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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