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The Elements of Corrective Exercise (Right to the Point Version)

written by Matt Marchant, Corrective Exercise Specialist

The main theme of Corrective Exercise:
Move Better, then Move More

The Principles of Corrective Exercise

1. Assess the Client

A qualified Corrective Exercise Specialist will include the following in a basic assessment:

          First: Screen out serious orthopedic impingements, injuries, or issues.

          Second: Assess the Breathing Pattern

          Third: Assess the Posture

          Forth: Assess the Core Function

          Fifth: Assess the Basic Flexibility

          Sixth: Assess the Movement Pattern

2. Create Spinal Mobility

3. Produce Spinal Stability

4. Correct the Mobility

5. Correct the Movement Mechanics

6. Add Resistance and Sophistication to the Movement

 

What does a typical Corrective Exercise appointment look like?

          1st: Test a Movement

          2nd: Mobilize the Movement

          3rd: Learn the Movement

          4th: Test the Movement again

          5th: Strengthen the Movement

          6th Decompress the Movement

 

     This has been the Marchant Training Method’s version and presentation of Corrective Exercise. If you are in need of a program or assessment, please contact Matt Marchant for a complimentary appointment at (714) 342-0359 or matt@marchantmethod.com.

For more information, please read the full article: “The Elements of Corrective Exercise” here on this website.


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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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