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Get What You Want in Only 3 Steps

November 16, 2013 | Comments

There are 3 things that most of us, if not all of us, will need at some point in order to get what we want. They are:

Information - Inspiration - Introspection

There is no order to these three, yet my experience tells me that we tend to approach them in the following order:

INFORMATION - We will need enough information on getting the skills necessary to get what we what. Whether you want to lose more weight, make more money, find more love... we often need to learn more in order to get more of what it is we want.

Information is the…

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Tags: Mental/Emotional

Get What You Want in Only 1 Step

November 11, 2013 | Comments

In order to get what YOU want, you have to know what YOU want.

The key word is YOU. What is it that YOU want, and are you sure it is what YOU want?

Many times we want what others want for us or we want what we think we should for us. When our wants are motivated or determined by the wants of others, our wants are being sought after out of loyalty. Loyalty says, “I do for you and in return you do for me”. In this scenario, we want what others or society wants for us, in return for their acceptance or…

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Tags: Mental/Emotional

The Non-Addicts Addiction

November 10, 2013 | Comments

We all have an addiction, even if it’s having an addiction to not having an addiction.

How might that be true? Maybe looking at how addictions and compulsions work will bring us into a new state of awareness to our own behavior:

- Addictive behavior is expressed by habitually and persistently…

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Tags: Mental/Emotional

Man’s Best Friend is Man’s Best Teacher

November 09, 2013 | Comments

The Dog: Man’s best friend is also man’s best teacher for unconditional acceptance and unending forgiveness.

There are many teachers in our life if we allow them in. Some may be of people, and some may be of pets. With all the potential life teaching moments available to us, a dog seems to be…

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Why am I a Parent?

November 08, 2013 | Comments

The purpose of parenting is not to teach empathy to your child, it is to learn empathy from your child.

What if that is true?

If it is, what might you change in your view and experience surrounding your child?

I used to think that the purpose of parenting was to…

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Revenge is a Dish Best Served Righteous

November 07, 2013 | Comments

Can revenge be anything more than an expression of self righteousness and self hatred?

To seek revenge on another human being is to say to others and ourselves consciously, “You were wrong in what you did, and I am right in what I am about to do, therefore whatever action I take against you is just.”…

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Tags: Mental/Emotional

What Does My Label Say About Me?

November 06, 2013 | Comments

We love to label others because we love to judge ourselves.

We use labels less for description and more for comparison. When we compare we judge. There are two main routes to travel in our comparing of people.

1. When we compare others to others, we hide the fact that we are really judging ourselves;…

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Tags: Mental/Emotional

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.


Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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