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Get What You Want in Only 3 Steps

November 16, 2013 | Comments

There are 3 things that most of us, if not all of us, will need at some point in order to get what we want. They are:

Information - Inspiration - Introspection

There is no order to these three, yet my experience tells me that we tend to approach them in the following order:


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Tags: Mental/Emotional

Get What You Want in Only 1 Step

November 11, 2013 | Comments

In order to get what YOU want, you have to know what YOU want.

The key word is YOU. What is it that YOU want, and are you sure it is what YOU want?

Many times we want what others want for us or we want what we think…

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Tags: Mental/Emotional

The Non-Addicts Addiction

November 10, 2013 | Comments

We all have an addiction, even if it’s having an addiction to not having an addiction.

How might that be true? Maybe looking at how addictions and compulsions work will bring us into a new state of awareness to our own behavior:

- Addictive behavior is expressed by habitually and persistently…

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Tags: Mental/Emotional

Revenge is a Dish Best Served Righteous

November 07, 2013 | Comments

Can revenge be anything more than an expression of self righteousness and self hatred?

To seek revenge on another human being is to say to others and ourselves consciously, “You were wrong in what you did, and I am right in what I am about to do, therefore whatever action I take against you is just.”…

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Tags: Mental/Emotional

What Does My Label Say About Me?

November 06, 2013 | Comments

We love to label others because we love to judge ourselves.

We use labels less for description and more for comparison. When we compare we judge. There are two main routes to travel in our comparing of people.

1. When we compare others to others, we hide the fact that we are really judging ourselves;…

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Tags: Mental/Emotional

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.


Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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