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The Essence of Breathing

Learn to assess your own breathing pattern and the proper mechanics to breathing for improved health and vitality. We will cover the physical, mental, and emotional benefits to correct breathing, and give you the skills to effectively reduce stress. Also discussed will be the postural and nutritional factors that may be inhibit correct and effective breathing. We will go through specific movements and stretches to correct posture for enhanced breathing. Also covered will be the basics of Tai Chi. This class is key for anyone with any respiratory illness or challenge. These techniques also improve the affects of sleep apnea.

About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.

Experience:

Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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