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Holistic Nutrition

Health is a continuing property that is measured by how well an individual is able to fight off and overcome external or internal insults, whether physical, chemical, infectious, psychological, or social. Health is therefore maintained by keeping a balance between man and environment. Health values vitality before longevity. The human body works as a complete, whole unit, and a holistic health and nutrition approach must by applied when striving to maintain true health.

Each Holistic Nutrition client first goes through a Complete Nutritional Evaluation & Plan. This detailed packet always us to take a more complete view of oneʼs health, by looking at all the key aspects of total body health. Once finished, we meet together for in depth look at how you can start today, towards the achieving your goals and healing your body from the inside out!

In each nutrition plan offered, clients follow the 12-Point Holistic Health Plan & Integration Process (HHP&IP). This is where we begin moving away a mere understanding of the appearance of health, to applying that knowledge towards acquiring health. A key focal point for the Marchant Training Method is teaching others how to heal themselves. The 12-Point HHP&IP covers the following topics over a 12 month period: Food Selection, Corrective Breathing, Proper Hydration, Restorative Sleep Patterns, The Power of Thought, The Movement of Working-In, and then covering improving the function of the 6 major endocrine glands & organs - adrenal gland, ovaries/gonads, pancreas, thymus gland, thyroid gland, and pituitary gland.

Holistic approach to nutrition seeks to create health within the body, rather than focusing on the condition or disease that is affecting the body. Health and disease cannot exist in the same spot.


Holistic Nutrition

Plan Visits Amount Total
** All Holistic Nutrition Plans come with the 12-Point Holistic Health Plan & Integration Process

Frequently Asked Questions

How do I set up my first complimentary appointment?

To set up your first 30 minute complimentary appointment, feel free to contact me over the phone, e-mail, or by the contact form listed at the bottom of the page.

What will I need to do after our first appointment?

After our first appointment, you will be given a detailed packet of forms and questionnaires to fill out. One such form is a 10 day food log charting everything you eat and drink in that time.

How important is it to complete the food logs and questionnaires?

The questionnaires and food log are of the highest priority in our time together. Those answers will point us to where we must direct our efforts for health. The more complete and candid the answers are, the deeper we can look into where you may be losing health and vitality in the body.

What will be covered in our first nutrition appointment?

We will cover the 6 Basic Factors for Health: Breathing, Food, Water, Sleep, Movement, and Thoughts. We will also cover the functioning of the seven endocrine glands along with other organs and hormones. A Holistic Nutritionist does not seek to diagnose disease or dysfunction but to focus on the basic principles that restore health and vitality in all humans.

Will I need to buy supplements and do you sell them?

The primary focus of a Holistic Nutritionist is to get a client back to the natural state of health using the 6 basic factors. Supplements are only as good as your food source, water quantity, and sleep quality. We will focus on those first. Any supplements that you may need after that, can be purchased from a health food store.

Articles View all

The Holistic Approach to Healthy Joints

November 01, 2013 | Comments

written by Matt Marchant

     You are only as old as your joints say you are. Could that be true? I think so. This might explain in part why two people of the same age can feel so different - their chronological age may be the same, but the health of their joints can be completely different.
     I would like to share with…

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Tags: Exercise/Movement Nutrition/Health

The 6 Factors for Lasting Health & Vitality

October 19, 2013 | Comments

written by Matt Marchant

     Disease is complicated; Health is simple. Disease takes many doctors and many dollars to figure out. Health can be taught to a child and is a free as air.
Health care may not always be Health First Care, it may be Disease Management Care. Whether you substitute the words injury, disorder, or condition, for the…

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Tags: Exercise/Movement Mental/Emotional Nutrition/Health

How To Lose Weight in 30 Words

September 06, 2013 | Comments

written by Matt Marchant

(in order of importance)

1. Find meaning and motivation to why you want to lose weight.

2. Drink enough water daily.

3. Get enough sleep…

Read More

Tags: Exercise/Movement Mental/Emotional Nutrition/Health

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About Matt Marchant

Matt is a student of life and enjoys laughing, learning, and loving along with his wife and two year old son. He enjoys spending time in nature where he finds peace and rejuvenation, but most of all the simplicity that the outdoors provide. When he is not working he is playing, when he is playing he is working.


Holistic Health Practitioner (HHP) & Corrective Exercise Specialist (CES) Owner of Marchant Training Method, since 2001

Education & Certifications:

  • B.S. Degree in Kinesiology with a focus on Exercise Physiology from California State University at Fullerton in 2001
  • Holistic Lifestyle Coach (HLC) Level 3 from the C.H.E.K Institute
  • Exercise Coach from the C.H.E.K Institute
  • Circular Strength Training Coach (CST) from RMAX International
  • Circular Strength Training Kettlebell Specialist (CST-KS) Instructor from RMAX International
  • Holistic Coach from Journeys of Wisdom
  • PPS Success Practitioner from the C.H.E.K Institute

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